Food and hydration
Avoid coming straight after a heavy meal — it is best to wait about 1.5–2 hours.
Lying face down with a full stomach can feel uncomfortable, while increased blood flow to the digestive organs can make it harder for your muscles to relax fully. A light snack, such as a piece of fruit or a handful of nuts, is fine up to 40 minutes beforehand.
Drink water as you normally would; there is no need to drink a lot right before your massage.
Your usual level of hydration supports tissue elasticity. Drinking a large amount just before your session may cause bladder discomfort while your back and lower back are being treated more deeply.
Body, comfort and hygiene
Take a shower before your session.
A warm shower cleanses the skin, washes away everyday grime and gently warms the surface muscles, helping the tissues respond to the therapist’s hands-on techniques.
Wear comfortable clothes that are easy to take off and put back on after your treatment.
After your session, your muscles will be deeply relaxed and a light layer of nourishing oil may remain on your skin. Loose-fitting clothes made from natural fabrics will feel comfortable and won’t restrict your movement.
Avoid applying lots of cream, oil or perfume before your session.
Your therapist will choose a professional oil suited to your skin type. Other products can make it harder for their hands to work smoothly over your skin, while a strong fragrance may trigger a headache in an enclosed room.
Your health and communicating with your therapist
Tell your massage therapist if you take medication or have any chronic conditions.
Massage stimulates circulation and lymphatic drainage. Let your therapist know about blood pressure concerns, varicose veins, allergies or recent medical procedures so they can choose a safe, gentle approach.
Before we begin, tell your therapist about any sore areas, recent injuries and the pressure you prefer.
Your comfort comes first. Point out any sensitive areas, such as your neck, lower back or shoulders, and speak up during the session if the pressure feels too strong or you would like deeper work.